WHO WE ARE
At Chrysalis Yoga Centre, we teach traditional Hatha Yoga. Hatha Yoga is the ancient tradition of self-healing yoga, and is a comprehensive body workout and effectively improves one’s life. Instructor, Jag Gopalan, is passionate about sharing his yoga knowledge and journey with his students to help them live a healthy and complete life. We follow Dr Asana Andiappan's Thirumoolar Ashtanga Yoga.
WHAT WE OFFER
We offer mixed level classes with a variety of traditional poses. Lots of attention is given to alignment and we use a broad range of poses including back-bends, forward bends, arm balances, inversion and core strength movements.
WHO WE CATER FOR
All levels of experience are welcome. We encourage students to practice at their own level with our expert guidance and instruction.
The health benefits of Hatha Yoga are immense and can improve your life in many ways, these include:
PLEASE JOIN US
Traditional Hatha Yoga (Indian Style) in Bellbowrie with Jag Gopalan.
CHRYSALIS YOGA CENTRE
157 KANGAROO GULLY RD
BELLBOWRIE. QLD 4070